- Milind shared a retro image of himself
- He shared the truth behind three common fitness-related myths.
- Milind Soman is a self-confessed fitness enthusiast
Milind Soman, who confesses himself as a fitness enthusiast, updated his Instagram account with a new post, where he broke “3 myths about health and fitness”. Actor-model, 54, posted a retro image of himself from last year and accompanied it with a note, in which he shared three common fitness-related myths and the truth behind them. “Three myths about health and fitness! Healthy food is expensive. The truth is, eat local and in season, it’s healthier and cheaper … You need space or a gym to exercise. The truth is that bodyweight exercise can get you in shape and can be done at home in an 8 foot by 10 foot space … You need time to exercise. The truth is that micro workouts take 3 to 4 minutes and you can do them once or as many times as you want, during the day, “he wrote. .
Read Milind Soman’s post here:
Milind Soman’s feed is full of her workout posts. Last month, he posted a clip of himself exercising outdoors. “I’m glad I can get out of the city every week, especially to this place! Trees are my favorite beings on the planet, and the Japanese concept of shinrin yoku, or bathing in the forest, is something I love. . of all the chin-up bars in the world, this has to be my favorite, right outside the front door of ‘Idam na mama.
In the meantime, take a look at other training posts shared by Milind Soman.
Work out of the day: 15 pull-ups! At the end of the lockdown, I was able to do 5 pull-ups, I did only one set each day, gradually increasing the number, and I’m happy with the improvement! Choose your rate of improvement, no matter how slow it is. No matter who is in front of or behind you, in life, live at your own pace choose your goal wisely, and if you believe and are sincere in your effort, you will achieve it! . . . PS: It’s okay to change your goal at any time, wisdom comes with experience. . . #neverstop #nevergiveup #keepmoving #fitnessaddict # live2inspire #pullups #KeepitStrong #challengeyourself @ankita_earthy
Milind Soman was last seen in the second season of the web series. Four more shots, please! He has also starred in films such as December 16, Rules: Pyaar Ka Superhit Formula, Say Salaam India and Bajirao Mastani. He has co-judged two television shows: India’s Next Top Model and Supermodel of the year.